13 foods high in fiber with health-boosting benefits you need to know

Fruits and vegetables are high in fiber

Foods high in fiber offer health-boosting benefits that make them essential to any healthy eating plan. Foods rich in fiber support the healthy functioning of the digestive system. They lower the risk of gastrointestinal disorders, including colorectal cancer. Fiber promotes healthy bowel function by softening the stool and preventing constipation. It promotes gut motility and … Read more