Reliable health information made easy
John Ajayi 
Foods high in fiber offer health-boosting benefits that make them essential to any healthy eating plan. Foods rich in fiber support the healthy functioning of the digestive system. They lower the risk of gastrointestinal disorders, including colorectal cancer. Fiber promotes healthy bowel function by softening the stool and preventing constipation. It promotes gut motility and … Read more
Foods high in fiber are an essential part of a healthful dietary lifestyle. Your dietitian may advise you to eat more high-fiber foods to increase your total dietary intake if they believe you are not getting enough to maintain digestive health and reduce the risk of various diseases. Fiber is the part of your food … Read more
If you love bananas and are counting calories or worried about your sugar levels, then you may have been wondering how many calories are in a banana. If you are trying to lose weight you may also be drawing up a list of foods low in calories or foods low in carbs to include in … Read more
If you are on a high protein diet and live an active and busy life, you may be looking for information about snacks high in protein because you do not have the time to prepare meals that meet your nutritional needs. There are various reasons why you may need a high protein diet and thus … Read more
