Valerian root vs melatonin for sleep: What you need to know
Valerian root and melatonin are supplements widely used as sleep aids. Valerian root (Valeriana officinalis, sub-family: Valerianaceae; family: Caprifoliaceae) is a herbal supplement that has been used since ancient times as a mild sedative for managing sleep disorders, relievng anxiety and stress, and treating symptoms of nervous tension. Melatonin (N-acetyl-5-methoxytryptamine) is a natural hormone produced … Read more