Foods low in carbs: 9 keto-friendly diets you need to know

Foods low in carbs set on a table

Foods low in carbs are an essential part of keto diets designed for losing weight, shedding body fat, and controlling blood sugar levels. People who want to lose body fat, excess weight, or control blood sugar may adopt a keto diet based on foods low in carbs, high in fats, and containing moderate levels of … Read more

7 low vitamin D symptoms and deficiency signs you need to know

A bottle of vitamin D supplements

Low vitamin D symptoms are common among people living in high latitude regions of the world. If you live at latitudes above 37 degrees north, you are at a higher risk of vitamin D deficiency than people living in places closer to the equator. Vitamin D is called the “sunshine vitamin” because the skin can … Read more

Breakthroughs in medical research that will change your life

researchers in a laboratory

Breakthroughs in medical research and advancements in health knowledge in the last 150 years have dramatically improved the quality of our lives. The drastic improvement in living conditions was due to the combined effect of advances in our understanding of the causes of diseases and the treatment of infectious diseases. Breakthroughs in medical research have … Read more