Cryotherapy for weight loss: 21 coolsculpting before and after photos

cryotherapy helps weight loss

Cryotherapy, also known as cold therapy, has become popular in recent years due to claims of various health benefits. Many people weighing their options for weight loss and fat reduction want to know whether cryotherapy helps. This article answers your questions about whether cryotherapy and coolsculpting (cryolipolysis) work for weight loss and fat reduction (read: … Read more

Carb cycling macro calculator for weight loss, active people

carb cycling with low-carb meals

Our Carb Cycling Macro Calculators help you generate individualized daily macronutrient balances for meal plans optimized to promote weight loss and boost lean mass in men and women. The apps generate macro balances based on macro ratios calculated for your age, sex, height, weight, and physical activity level. We show you how to use the … Read more

How to calculate maintenance calories: A complete guide

You can calculate your weight loss maintenance calories

This article answers questions about maintenance calories and how to calculate them. We introduce readers to an advanced maintenance calorie calculator (Body Weight Planner) designed by Dr. Kevin Hall and his team at the National Institute of Diabetes and Digestive and Kidney Diseases. The app helps you calculate your maintenance calories, the calorie deficit you need to lose … Read more

Foods low in carbs: 9 keto-friendly diets you need to know

Foods low in carbs set on a table

Foods low in carbs are an essential part of keto diets designed for losing weight, shedding body fat, and controlling blood sugar levels. People who want to lose body fat, excess weight, or control blood sugar may adopt a keto diet based on foods low in carbs, high in fats, and containing moderate levels of … Read more