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Orthorexia (orthorexia nervosa) is an obsessive preoccupation with healthy eating that inspires maladaptive behavior disruptive of well-being and overall quality of life. At CARE healthy living, we share the principles of healthy eating with our readers. These principles are based on the results of scientific research intended to improve well-being. Most people are familiar with … Read more
Probiotics are microorganisms — bacteria and yeasts — that live in the body and confer health benefits to the host. Although they are most commonly associated with the digestive tract, they are also found in the lungs, skin, urinary, and vaginal tracts. The best probiotics for women will contain the right mix of strains and … Read more
This article provides a list of healthful foods that lower blood pressure you may include in your diet plan based on DASH guidelines. The list includes nuts, seeds, cereal grains, low-fat dairy, and animal food products that recent scientific research studies have proved effective for managing blood pressure. In a previous article, we listed 21 … Read more
Research studies have shown that certain foods, herbs, spices, and teas lower blood pressure while others increase it. Accurate information about foods that lower blood pressure (BP) may thus help you set up an effective diet plan to manage your BP. You need to control your blood pressure because high BP, also known as hypertension, … Read more
Foods high in fiber offer health-boosting benefits that make them essential to any healthy eating plan. Foods rich in fiber support the healthy functioning of the digestive system. They lower the risk of gastrointestinal disorders, including colorectal cancer. Fiber promotes healthy bowel function by softening the stool and preventing constipation. It promotes gut motility and … Read more
Foods high in fiber are an essential part of a healthful dietary lifestyle. Your dietitian may advise you to eat more high-fiber foods to increase your total dietary intake if they believe you are not getting enough to maintain digestive health and reduce the risk of various diseases. Fiber is the part of your food … Read more
If you are on a high protein diet and live an active and busy life, you may be looking for information about snacks high in protein because you do not have the time to prepare meals that meet your nutritional needs. There are various reasons why you may need a high protein diet and thus … Read more
Foods low in carbs are an essential part of keto diets designed for losing weight, shedding body fat, and controlling blood sugar levels. People who want to lose body fat, excess weight, or control blood sugar may adopt a keto diet based on foods low in carbs, high in fats, and containing moderate levels of … Read more
