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You develop symptoms of dehydration when your body doesn’t have enough water to function optimally. Water is essential to health and life, and you can’t survive for long without it. The high water content of our bodies indicates the importance of water in maintaining life. The total body water (TBW) of a newborn is up … Read more
Low iron symptoms occur when you are not getting enough of the essential mineral to make hemoglobin, a protein in red blood cells (erythrocytes) that binds with oxygen during transportation from the lungs to various body tissues and organs. When left untreated, iron deficiency leads to anemia. Iron deficiency anemia is when you don’t have … Read more
Foods high in fiber offer health-boosting benefits that make them essential to any healthy eating plan. Foods rich in fiber support the healthy functioning of the digestive system. They lower the risk of gastrointestinal disorders, including colorectal cancer. Fiber promotes healthy bowel function by softening the stool and preventing constipation. It promotes gut motility and … Read more
Foods high in fiber are an essential part of a healthful dietary lifestyle. Your dietitian may advise you to eat more high-fiber foods to increase your total dietary intake if they believe you are not getting enough to maintain digestive health and reduce the risk of various diseases. Fiber is the part of your food … Read more
If you love bananas and are counting calories or worried about your sugar levels, then you may have been wondering how many calories are in a banana. If you are trying to lose weight you may also be drawing up a list of foods low in calories or foods low in carbs to include in … Read more
If you are on a high protein diet and live an active and busy life, you may be looking for information about snacks high in protein because you do not have the time to prepare meals that meet your nutritional needs. There are various reasons why you may need a high protein diet and thus … Read more
Foods low in carbs are an essential part of keto diets designed for losing weight, shedding body fat, and controlling blood sugar levels. People who want to lose body fat, excess weight, or control blood sugar may adopt a keto diet based on foods low in carbs, high in fats, and containing moderate levels of … Read more
Multiple Sclerosis (MS) is a disease of the central nervous system that affects both men and women, but this article will focus on the symptoms of MS in women. One reason we need to learn about the symptoms of MS in women is that studies show MS is more common in women than in men. … Read more
Low vitamin D symptoms are common among people living in high latitude regions of the world. If you live at latitudes above 37 degrees north, you are at a higher risk of vitamin D deficiency than people living in places closer to the equator. Vitamin D is called the “sunshine vitamin” because the skin can … Read more
Breakthroughs in medical research and advancements in health knowledge in the last 150 years have dramatically improved the quality of our lives. The drastic improvement in living conditions was due to the combined effect of advances in our understanding of the causes of diseases and the treatment of infectious diseases. Breakthroughs in medical research have … Read more
Nutritionists use the word “calories” to mean the amount of energy in food and drink. Scientists formally define a calorie as the heat needed to increase the temperature of a unit amount of water by a degree Celsius. There are two related definitions of the calorie, namely, the small and the large Calorie. The small calorie (cal) … Read more
The internet has enabled people to gain instant access to any health information they need. The increasing reliance on the internet means that digital mass media will play an increasingly important role in public health in the 21st century. As more patients seek information on the World Wide Web, digital mass media will come under … Read more
