Symptoms of dehydration: Everything you need to know

Drinking water to prevent dehydration

You develop symptoms of dehydration when your body doesn’t have enough water to function optimally. Water is essential to health and life, and you can’t survive for long without it. The high water content of our bodies indicates the importance of water in maintaining life. The total body water (TBW) of a newborn is up … Read more

31 low iron symptoms: Unusual warning signs you should know

Iron helps to make red blood cells

Low iron symptoms occur when you are not getting enough of the essential mineral to make hemoglobin, a protein in red blood cells (erythrocytes) that binds with oxygen during transportation from the lungs to various body tissues and organs. When left untreated, iron deficiency leads to anemia. Iron deficiency anemia is when you don’t have … Read more

13 foods high in fiber with health-boosting benefits you need to know

Fruits and vegetables are high in fiber

Foods high in fiber offer health-boosting benefits that make them essential to any healthy eating plan. Foods rich in fiber support the healthy functioning of the digestive system. They lower the risk of gastrointestinal disorders, including colorectal cancer. Fiber promotes healthy bowel function by softening the stool and preventing constipation. It promotes gut motility and … Read more

Foods low in carbs: 9 keto-friendly diets you need to know

Foods low in carbs set on a table

Foods low in carbs are an essential part of keto diets designed for losing weight, shedding body fat, and controlling blood sugar levels. People who want to lose body fat, excess weight, or control blood sugar may adopt a keto diet based on foods low in carbs, high in fats, and containing moderate levels of … Read more

7 low vitamin D symptoms and deficiency signs you need to know

A bottle of vitamin D supplements

Low vitamin D symptoms are common among people living in high latitude regions of the world. If you live at latitudes above 37 degrees north, you are at a higher risk of vitamin D deficiency than people living in places closer to the equator. Vitamin D is called the “sunshine vitamin” because the skin can … Read more

Breakthroughs in medical research that will change your life

researchers in a laboratory

Breakthroughs in medical research and advancements in health knowledge in the last 150 years have dramatically improved the quality of our lives. The drastic improvement in living conditions was due to the combined effect of advances in our understanding of the causes of diseases and the treatment of infectious diseases. Breakthroughs in medical research have … Read more

What are calories? Here is what you need to know

high calorie fried foods

Nutritionists use the word “calories” to mean the amount of energy in food and drink. Scientists formally define a calorie as the heat needed to increase the temperature of a unit amount of water by a degree Celsius. There are two related definitions of the calorie, namely, the small and the large Calorie. The small calorie (cal) … Read more

What is role of digital mass media in health?

surgeons perform operation

The internet has enabled people to gain instant access to any health information they need. The increasing reliance on the internet means that digital mass media will play an increasingly important role in public health in the 21st century. As more patients seek information on the World Wide Web, digital mass media will come under … Read more