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Healthy eating, diet plans, calories, keto diet, intermittent fasting, anti-inflammatory foods, vitamin, mineral deficiencies, wellness, fitness, and weight loss.
This article answers all your questions about how many calories are in an egg. We cover everything you need to know about the average calorie contents of different egg weight classes, including peewee, small, medium, large, extra-large, and jumbo. We also give you a detailed breakdown of the nutrition facts for a large egg, including … Read more
This article covers everything you need to know about the early warning signs and symptoms of vitamin B12 deficiency and pernicious anemia in the tongue, skin, nails, and hair. Vitamin B12, or cobalamin, is a complex water-soluble vitamin produced by anaerobic microbes, such as Pseudomonas denitrificans, Propionibacterium freudenreichii, and aerobic microbes, such as Bacillus megaterium … Read more
Strange cravings (such as pica), obsessive-compulsive behavioral patterns, emotional and psychiatric disorders are among many signs and symptoms of iron deficiency. Iron deficiency occurs when you don’t have enough of the essential mineral to make hemoglobin, a protein in red blood cells that helps distribute oxygen from the lungs to tissues and organs. Strange cravings, … Read more
This article provides a list of healthful foods that lower blood pressure you may include in your diet plan based on DASH guidelines. The list includes nuts, seeds, cereal grains, low-fat dairy, and animal food products that recent scientific research studies have proved effective for managing blood pressure. In a previous article, we listed 21 … Read more
Research studies have shown that certain foods, herbs, spices, and teas lower blood pressure while others increase it. Accurate information about foods that lower blood pressure (BP) may thus help you set up an effective diet plan to manage your BP. You need to control your blood pressure because high BP, also known as hypertension, … Read more
You may experience pernicious anemia symptoms when you don’t have enough red blood cells because you are low in vitamin B12. Anemia refers to any condition in which your body does not have enough healthy red blood cells to distribute oxygen from your lungs to target tissues and organs. Anemia may be due to iron, … Read more
This article explores the subject of vitamin B12 benefits, but you can only get the benefits if you ensure that you include foods rich in the vitamin in your diet. You need to obtain B12 from the foods you eat because your body can’t make it. If you are a vegan not taking supplements or … Read more
You develop symptoms of dehydration when your body doesn’t have enough water to function optimally. Water is essential to health and life, and you can’t survive for long without it. The high water content of our bodies indicates the importance of water in maintaining life. The total body water (TBW) of a newborn is up … Read more
Low iron symptoms occur when you are not getting enough of the essential mineral to make hemoglobin, a protein in red blood cells (erythrocytes) that binds with oxygen during transportation from the lungs to various body tissues and organs. When left untreated, iron deficiency leads to anemia. Iron deficiency anemia is when you don’t have … Read more
Foods high in fiber offer health-boosting benefits that make them essential to any healthy eating plan. Foods rich in fiber support the healthy functioning of the digestive system. They lower the risk of gastrointestinal disorders, including colorectal cancer. Fiber promotes healthy bowel function by softening the stool and preventing constipation. It promotes gut motility and … Read more
Foods high in fiber are an essential part of a healthful dietary lifestyle. Your dietitian may advise you to eat more high-fiber foods to increase your total dietary intake if they believe you are not getting enough to maintain digestive health and reduce the risk of various diseases. Fiber is the part of your food … Read more
If you love bananas and are counting calories or worried about your sugar levels, then you may have been wondering how many calories are in a banana. If you are trying to lose weight you may also be drawing up a list of foods low in calories or foods low in carbs to include in … Read more
