Foods low in carbs: 9 keto-friendly diets you need to know

Foods low in carbs set on a table

Foods low in carbs are an essential part of keto diets designed for losing weight, shedding body fat, and controlling blood sugar levels. People who want to lose body fat, excess weight, or control blood sugar may adopt a keto diet based on foods low in carbs, high in fats, and containing moderate levels of … Read more

7 low vitamin D symptoms and deficiency signs you need to know

A bottle of vitamin D supplements

Low vitamin D symptoms are common among people living in high latitude regions of the world. If you live at latitudes above 37 degrees north, you are at a higher risk of vitamin D deficiency than people living in places closer to the equator. Vitamin D is called the “sunshine vitamin” because the skin can … Read more

What are calories? Here is what you need to know

high calorie fried foods

Nutritionists use the word “calories” to mean the amount of energy in food and drink. Scientists formally define a calorie as the heat needed to increase the temperature of a unit amount of water by a degree Celsius. There are two related definitions of the calorie, namely, the small and the large Calorie. The small calorie (cal) … Read more