Reliable health information made easy
Healthy eating, diet plans, calories, keto diet, intermittent fasting, anti-inflammatory foods, vitamin, mineral deficiencies, wellness, fitness, and weight loss.
If you are on a high protein diet and live an active and busy life, you may be looking for information about snacks high in protein because you do not have the time to prepare meals that meet your nutritional needs. There are various reasons why you may need a high protein diet and thus … Read more
Foods low in carbs are an essential part of keto diets designed for losing weight, shedding body fat, and controlling blood sugar levels. People who want to lose body fat, excess weight, or control blood sugar may adopt a keto diet based on foods low in carbs, high in fats, and containing moderate levels of … Read more
Low vitamin D symptoms are common among people living in high latitude regions of the world. If you live at latitudes above 37 degrees north, you are at a higher risk of vitamin D deficiency than people living in places closer to the equator. Vitamin D is called the “sunshine vitamin” because the skin can … Read more
Nutritionists use the word “calories” to mean the amount of energy in food and drink. Scientists formally define a calorie as the heat needed to increase the temperature of a unit amount of water by a degree Celsius. There are two related definitions of the calorie, namely, the small and the large Calorie. The small calorie (cal) … Read more
